Cherry-licious Smoothie

Ingredients

Serves 2
1 x 400g can or jar of pitted cherries
in juice or syrup
or
300g cherries (fresh or frozen)
250ml low fat natural yoghurt
1 banana
1 x 5ml spoon honey

Method

1. If using frozen cherries, make sure they are defrosted before using.
2. If using fresh cherries, wash them in the colander, remove the stalks, chop
them in half and remove the stones.
3. Peel the banana and chop into pieces.
4. Pour the yoghurt and honey into the blender.
5. Add the banana and cherries to the blender, along with the juice (if using canned or frozen).
6. Blend all the ingredients until smooth.
7. Pour into glasses and decorate with a few fresh cherries (optional).

Equipment

Weighing scales
Colander
Sharp knife
Chopping board
Measuring spoons
Measuring jug
Blender
Spoon
Can opener (optional)
Glasses